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The Impact of Skipping Dinner: Benefits and Risks Explained

Discover the effects of skipping dinner on your body, including its potential for weight loss and possible side effects. Learn when it...

How is sugar expelled from the body?

Sugar is necessary for the body, but not the white table sugar. How does the body get rid of it? What can be done to reduce it? Sugar in...

Is it Necessary to Eat Five Servings of Fruits and Vegetables a Day?

Eating fruit and vegetables daily is important for good health, but how much fruit and vegetables is necessary? What about those five...

How to Train Metabolic Flexibility for Increased Fat Burning and Reduced Fatigue

Dr. Helios Pareja Galeano, a researcher and professor at the Autonomous University of Madrid (UAM) specializing in exercise physiology,...

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