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Mindfulness: The Power of Being Present with Full Awareness
Discover how mindfulness, the practice of being present with full awareness, can transform your mental and emotional health. When people...
Dr. Rosa R Patterson
Dec 22, 20243 min read
2 views
0 comments
The Workout That Maximizes Calorie Burn Even While You Sleep
Discover the ultimate calorie-burning workout with HIIT, a time-efficient fitness solution that keeps your metabolism active for 24 hours...
Dr. Jorge Gaxiola
Dec 17, 20244 min read
3 views
0 comments
Sleep and Weight Gain: on How Sleep Affects Health
Introduction: The Crucial Link Between Sleep and Weight Sleep is not just a time for rest; it’s a vital process that impacts every aspect...
Dr. Rosa R Patterson
Nov 23, 20243 min read
10 views
0 comments
The Science of Kefir: What Happens to Your Body When You Consume It Daily?
Kefir - The Ancient Superfood Making a Modern Comeback Kefir, a fermented milk drink with origins in the Caucasus Mountains, has gained...
Dr. Jorge Gaxiola
Nov 21, 20243 min read
19 views
0 comments
The Truth About Aloe Vera Consumption: All What you need to know
Introduction: Aloe Vera – A Popular Yet Controversial Plant Aloe vera has been heralded for its health and skincare benefits, used in...
Dr. Rosa R Patterson
Nov 19, 20243 min read
5 views
0 comments
Foods That Boost Hair Health: Expert Insights by Pablo Ojeda Spanish nutritionist
Healthy, lustrous hair isn’t just a reflection of good grooming—it’s a sign of overall wellness. According to Pablo Ojeda, the renowned...
Dr. Jorge Gaxiola
Nov 16, 20243 min read
3 views
0 comments
Benefits of Taking Magnesium Daily: How Timing Affects Absorption and Efficacy
Introduction to Magnesium Supplementation Magnesium is a critical mineral involved in over 300 biochemical reactions in the body, playing...
Dr. Rosa R Patterson
Nov 5, 20243 min read
3 views
0 comments
Unlocking the Power of Chia Seeds: Essential Benefits and Nutritional Insights
Chia seeds, once a staple in ancient diets, have reclaimed the spotlight in modern nutrition for their robust health benefits. Known for...
Dr. Jorge Gaxiola
Nov 1, 20244 min read
4 views
0 comments
Neurofeedback: A Revolutionary Approach to Managing Anxiety
Introduce the reader to the concept of neurofeedback as a brain-training technique. Emphasise how it’s used to address anxiety by...
Dr. Rosa R Patterson
Oct 30, 20245 min read
1 view
0 comments
Carbohydrates: Yes, But Choose Wisely
Carbohydrates are a vital part of a balanced diet, but not all carbs are created equal. Choosing the right types is essential to optimize...
Francisco Rodrigo
Oct 26, 20242 min read
50 views
0 comments
Build Full-Body Strength with a Quick Calisthenics Routine
Calisthenics offers an efficient way to build muscle and improve endurance without the need for a gym. In just a few minutes, you can...
Francisco Rodrigo
Oct 24, 20243 min read
30 views
0 comments
The Role of Omega-3 in Athletic Performance: A Comprehensive Guide
Omega-3 fatty acids are essential for athletes aiming to enhance performance, improve recovery, and reduce injury risk. This article will...
Francisco Rodrigo
Oct 23, 20243 min read
133 views
0 comments
Tips to Accurately Calculate a Caloric Deficit
Why Caloric Deficit Matters A caloric deficit is essential for weight loss—achieved when your body burns more calories than it consumes....
Dr. Rosa R Patterson
Oct 19, 20243 min read
35 views
0 comments
Inflammatory Foods to Avoid for Better Health
Introduction: Understanding Inflammation and Its Dietary Triggers Chronic inflammation is a silent contributor to many health conditions,...
Dr. Jorge Gaxiola
Oct 12, 20244 min read
22 views
0 comments
Harvard Study Reveals What It Takes to Lose Weight After 50: More Than Just Exercise
Achieving optimal health after the age of 50 requires more than just exercise. According to a Harvard study, factors like nutrition,...
Dr. Jorge Gaxiola
Sep 29, 20243 min read
65 views
0 comments
The Importance of Nutritional Timing and Habitual Eating
Nutritional timing and habitual eating are central to metabolic health, influencing energy balance, insulin sensitivity, and long-term...
Francisco Rodrigo
Sep 29, 20244 min read
61 views
0 comments
Reclaiming Your Sexual Health: Solutions for Restoring Erectile Function and Confidence
Sexual health is a key aspect of overall well-being, especially for men experiencing erectile dysfunction (ED). Beyond just the physical,...
Dr. Rosa R Patterson
Sep 29, 20245 min read
32 views
0 comments
Effective Habits to Burn Fat and Prevent Skin Sagging
This article delves into practical habits and strategies that can help reduce fat while preventing skin sagging. It highlights the...
Dr. Rosa R Patterson
Sep 28, 20245 min read
57 views
0 comments
Understanding Brown Fat and Its Role in Weight Loss
Brown fat, or brown adipose tissue (BAT), plays a crucial role in regulating body temperature and burning calories through thermogenesis....
Dr. Rosa R Patterson
Sep 28, 20245 min read
68 views
0 comments
Master the Art of Mindfulness: How Calm, Purpose, and Focus Can Transform Your Life
In today's fast-paced world, achieving mental peace and clarity is more essential than ever. Meditation is a powerful tool that helps in...
Dr. Rosa R Patterson
Sep 21, 20247 min read
64 views
0 comments
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