The Importance of Nutritional Timing and Habitual Eating
Nutritional timing and habitual eating are central to metabolic health, influencing energy balance, insulin sensitivity, and long-term...
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Dr. Rosa R Patterson
Sep 285 min
Effective Habits to Burn Fat and Prevent Skin Sagging
This article delves into practical habits and strategies that can help reduce fat while preventing skin sagging. It highlights the...
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Dr. Rosa R Patterson
Sep 285 min
Understanding Brown Fat and Its Role in Weight Loss
Brown fat, or brown adipose tissue (BAT), plays a crucial role in regulating body temperature and burning calories through thermogenesis....
67 views0 comments
Francisco Rodrigo
Sep 216 min
Achieve a Flat Stomach Fast: 4 Simple Exercises to Lose Belly Fat
Getting rid of belly fat is a common goal for many, but it often feels like a daunting task. This article provides a detailed guide on...
51 views0 comments
Dr. Rosa R Patterson
Aug 115 min
10 Key Signs Your Microbiota is Unhealthy and How to Restore It
Understanding the health of your microbiota is crucial for overall well-being. This invisible world of bacteria plays a vital role in...
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Dr. Rosa R Patterson
Aug 43 min
Top 5 Collagen-Rich Foods and Their Powerful Health Benefit
Incorporating collagen-rich foods into your diet can work wonders for your skin, joints, and overall health. Collagen, a key structural...
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Dr. Rosa R Patterson
Jul 304 min
The Nutritional Power of Pistachios: Preventing Emotional Downturns with Essential Micronutrients
Pistachios are more than just a tasty snack; they are a powerhouse of nutrients that can significantly contribute to emotional and...
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Dr. Rosa R Patterson
Jul 303 min
How to Make Homemade Fruit Slushies: Ideas and Recipes for Healthy Summer Treats
Summer is the perfect time to enjoy refreshing and healthy treats. Homemade fruit slushies are an excellent way to cool down while...
18 views0 comments
Dr. Rosa R Patterson
Jul 303 min
Comprehensive Guide to Healthy and Satiating Breakfasts
Starting your day with a healthy, nutritious, and satisfying breakfast sets the tone for your overall well-being. In this guide, we will...
25 views0 comments
Dr. Jorge Gaxiola
Jul 143 min
Three Light and Satisfying Salads for Your Summer Meals
Summer is the perfect time to enjoy fresh, light, and satisfying meals. As the temperature rises, our bodies naturally crave foods that...
3 views0 comments
Francisco Rodrigo
Jul 136 min
The Importance of Continuing Exercise During the Summer: A Comprehensive Guide
Summer is a season that brings with it a unique set of challenges and opportunities for maintaining a consistent fitness routine. The...
56 views0 comments
Francisco Rodrigo
Jul 134 min
Four Refreshing Salmon and Avocado Recipes for Hot Days
When the weather heats up, we all crave meals that are light, refreshing, and packed with nutrients. Salmon and avocado are two...
39 views0 comments
Dr. Rosa R Patterson
Jul 133 min
The Ultimate Guide to Understanding and Applying the Keto Diet
The ketogenic diet, commonly known as the keto diet, has gained immense popularity over recent years. This high-fat, low-carbohydrate...
87 views0 comments
Dr. Jorge Gaxiola
Jun 134 min
Lose weight without going hungry by balancing protein, fiber and fat
In the journey towards weight loss, many people dread the thought of constant hunger and restrictive diets. However, achieving weight...
60 views0 comments
Dr. Rosa R Patterson
Jun 26 min
How Much Protein Should I Consume Daily?
Even though we eat every day, we aren't always clear about how many grams of this macronutrient we should be consuming or why. We've...
101 views0 comments
Dr. Rosa R Patterson
May 284 min
Ultimate Guide to Losing Belly Fat: 3 Daily Habits to Transform Your Waistline
Losing belly fat is a common goal for many people, especially as swimsuit season approaches. It's not just about looking good; reducing...
193 views0 comments
Francisco Rodrigo
May 262 min
How to Prepare Antioxidant Hibiscus Water: Health Benefits and Recipe
Hibiscus water, also known as Agua de Jamaica, is a refreshing and healthful beverage known for its rich antioxidant properties. Made...
69 views0 comments
Dr. Jorge Gaxiola
May 222 min
Daily Beverage Choices That Aid in Weight Control: Tips and Benefits
Maintaining a healthy weight can be influenced by various factors, including your daily beverage choices. Certain drinks can boost...
71 views0 comments
Dr. Jorge Gaxiola
May 192 min
What Happens to Your Body When You Skip a Meal: Health Impacts and Tips
Skipping meals has become a common practice for many due to busy lifestyles or weight management strategies. However, understanding the...
50 views0 comments
Dr. Rosa R Patterson
May 26 min
The Impact of Skipping Dinner: Benefits and Risks Explained
Discover the effects of skipping dinner on your body, including its potential for weight loss and possible side effects. Learn when it...
73 views0 comments
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