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Stretching Exercises to Relieve Post-Travel Discomfort
Traveling, whether by car, plane, or train, can leave your body feeling stiff and sore. Long periods of sitting can cause muscle...
Francisco Rodrigo
Jul 29, 20243 min read
34 views
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Essential Guide to Injury Prevention and Rehabilitation
Injury prevention and rehabilitation are essential aspects of maintaining long-term health and fitness, particularly for athletes and...
Dr. Jorge Gaxiola
Jun 15, 20243 min read
81 views
0 comments
Top 4 Exercises to Improve Posture and Reduce Pain
Poor posture can lead to a host of health issues, including chronic pain and reduced mobility. Incorporating specific exercises into your...
Dr. Jorge Gaxiola
May 26, 20242 min read
67 views
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Optimizing Recovery and Injury Prevention: The Science Behind Human Resilience
In the pursuit of peak physical performance, understanding the science of recovery and injury prevention is crucial. Human resilience...
Dr. Jorge Gaxiola
May 7, 20244 min read
29 views
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Understanding RICE: A Comprehensive Guide to Treating Soft Tissue Injuries
RICE is an acronym for a highly recommended first aid treatment aimed at managing soft tissue injuries such as sprains, strains, and...
Dr. Jorge Gaxiola
Apr 23, 20243 min read
69 views
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Maximizing Athletic Performance While Minimizing Injury Risks
In the realm of athletic pursuits, from weekend warriors to elite competitors, the balance between pushing limits and safeguarding...
Francisco Rodrigo
Apr 10, 20242 min read
75 views
0 comments
Injury Prevention and Recovery: Essential Strategies for Sustainable Fitness
Embarking on or continuing a fitness journey is a commitment not just to physical activity but to maintaining the health and integrity of...
Francisco Rodrigo
Apr 8, 20242 min read
59 views
0 comments
Understanding Autism Spectrum Disorder: A Specialist's Insight.
As a doctor specializing in autism, I draw upon extensive research and clinical experience to shed light on Autism Spectrum Disorder...
Dr. Rosa R Patterson
Mar 29, 20242 min read
2 views
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