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Inflammatory Foods to Avoid for Better Health
Introduction: Understanding Inflammation and Its Dietary Triggers Chronic inflammation is a silent contributor to many health conditions,...
Dr. Jorge Gaxiola
Oct 12, 20244 min read
22 views
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Reclaiming Your Sexual Health: Solutions for Restoring Erectile Function and Confidence
Sexual health is a key aspect of overall well-being, especially for men experiencing erectile dysfunction (ED). Beyond just the physical,...
Dr. Rosa R Patterson
Sep 29, 20245 min read
32 views
0 comments
Effective Habits to Burn Fat and Prevent Skin Sagging
This article delves into practical habits and strategies that can help reduce fat while preventing skin sagging. It highlights the...
Dr. Rosa R Patterson
Sep 28, 20245 min read
57 views
0 comments
Understanding Brown Fat and Its Role in Weight Loss
Brown fat, or brown adipose tissue (BAT), plays a crucial role in regulating body temperature and burning calories through thermogenesis....
Dr. Rosa R Patterson
Sep 28, 20245 min read
68 views
0 comments
Master the Art of Mindfulness: How Calm, Purpose, and Focus Can Transform Your Life
In today's fast-paced world, achieving mental peace and clarity is more essential than ever. Meditation is a powerful tool that helps in...
Dr. Rosa R Patterson
Sep 21, 20247 min read
64 views
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Three Words to Guide Your Mind: Calm, Purpose, and Concentration
In our fast-paced world, finding mental clarity and peace can be a challenge. The article "Las tres palabras que deben guiar tu mente:...
Dr. Rosa R Patterson
Jul 30, 20242 min read
69 views
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The Nutritional Power of Pistachios: Preventing Emotional Downturns with Essential Micronutrients
Pistachios are more than just a tasty snack; they are a powerhouse of nutrients that can significantly contribute to emotional and...
Dr. Rosa R Patterson
Jul 30, 20244 min read
57 views
0 comments
How to Calm Your Mind: Letting Go of Demands and Stress
Managing stress and achieving mental calmness is crucial in today's fast-paced world. This guide explores techniques for reducing stress...
Dr. Jorge Gaxiola
Jul 27, 20242 min read
35 views
0 comments
Resetting the Mind on Vacation with the Help of Meditation
Taking time off for a vacation is essential for recharging our mental batteries. One effective way to ensure you come back from your...
Dr. Rosa R Patterson
Jul 21, 20244 min read
3 views
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Mental burnout: how to defeat the invisible enemy
Mental fatigue, often referred to as the invisible enemy, can subtly undermine our daily functioning, reducing productivity and...
Dr. Rosa R Patterson
Jun 14, 20244 min read
86 views
0 comments
Ultimate Guide to Losing Belly Fat: 3 Daily Habits to Transform Your Waistline
Losing belly fat is a common goal for many people, especially as swimsuit season approaches. It's not just about looking good; reducing...
Dr. Rosa R Patterson
May 28, 20244 min read
193 views
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Optimizing Recovery and Injury Prevention: The Science Behind Human Resilience
In the pursuit of peak physical performance, understanding the science of recovery and injury prevention is crucial. Human resilience...
Dr. Jorge Gaxiola
May 7, 20244 min read
29 views
0 comments
How is sugar expelled from the body?
Sugar is necessary for the body, but not the white table sugar. How does the body get rid of it? What can be done to reduce it? Sugar in...
Dr. Jorge Gaxiola
May 2, 20246 min read
65 views
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The Role of Supplements in Holistic Health
Supplements have become a topic of widespread interest and debate. They serve as an adjunct to the pillars of a comprehensive fitness...
Francisco Rodrigo
Apr 10, 20243 min read
71 views
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