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How to Stay Fit During Summer: Understanding the Science and Best Practices
Summer is a season filled with opportunities for relaxation, outdoor activities, and indulgence in seasonal treats. However, it can also...
Dr. Jorge Gaxiola
Jul 19, 20243 min read
Three Light and Satisfying Salads for Your Summer Meals
Summer is the perfect time to enjoy fresh, light, and satisfying meals. As the temperature rises, our bodies naturally crave foods that...
Dr. Jorge Gaxiola
Jul 14, 20243 min read
The Importance of Continuing Exercise During the Summer: A Comprehensive Guide
Summer is a season that brings with it a unique set of challenges and opportunities for maintaining a consistent fitness routine. The...
Francisco Rodrigo
Jul 13, 20246 min read
Four Refreshing Salmon and Avocado Recipes for Hot Days
When the weather heats up, we all crave meals that are light, refreshing, and packed with nutrients. Salmon and avocado are two...
Francisco Rodrigo
Jul 13, 20244 min read
The Ultimate Guide to Understanding and Applying the Keto Diet
The ketogenic diet, commonly known as the keto diet, has gained immense popularity over recent years. This high-fat, low-carbohydrate...
Dr. Rosa R Patterson
Jul 13, 20243 min read
Transform Your Summer with These Self-Gifts for Physical and Mental Well-being
Fitness and Physical Well-being 1. High-Quality Yoga Mat Investing in a high-quality yoga mat can transform your practice, providing...
Dr. Rosa R Patterson
Jul 13, 20243 min read
WHOOP 4.0 with 12-Month Subscription - Fitness, Health, and Sleep Optimization
Meet the WHOOP 4.0, the ultimate wearable for those serious about fitness and health optimization. This advanced tracker goes beyond...
Francisco Rodrigo
Jun 15, 20241 min read
Essential Guide to Injury Prevention and Rehabilitation
Injury prevention and rehabilitation are essential aspects of maintaining long-term health and fitness, particularly for athletes and...
Dr. Jorge Gaxiola
Jun 15, 20243 min read
Low-Impact Activities for Enhancing Respiratory Capacity
Low-impact exercises are physical activities designed to minimize stress on the joints and muscles. Unlike high-impact exercises, which...
Dr. Jorge Gaxiola
Jun 15, 20244 min read
Science confirms the time each exercise should last to gain muscle mass and avoid hypertrophy
In the quest for optimal fitness, the duration and intensity of exercise are crucial factors that influence muscle gain and overall...
Francisco Rodrigo
Jun 15, 20243 min read
Mental burnout: how to defeat the invisible enemy
Mental fatigue, often referred to as the invisible enemy, can subtly undermine our daily functioning, reducing productivity and...
Dr. Rosa R Patterson
Jun 14, 20244 min read
Lose weight without going hungry by balancing protein, fiber and fat
In the journey towards weight loss, many people dread the thought of constant hunger and restrictive diets. However, achieving weight...
Dr. Jorge Gaxiola
Jun 13, 20244 min read
What is NEAT, how does it influence caloric expenditure and how to increase it every day
In the quest for effective weight management and overall health, many individuals focus solely on structured exercise routines and...
Dr. Rosa R Patterson
Jun 5, 20243 min read
How Much Protein Should I Consume Daily?
Even though we eat every day, we aren't always clear about how many grams of this macronutrient we should be consuming or why. We've...
Dr. Rosa R Patterson
Jun 2, 20246 min read
The Metabolism Booster for Sale Online That Scientists Are Calling the New 'Miracle' Pill for Skipping the Gym
SLU-PP-332, a synthetic compound marketed as a 'metabolic accelerator,' is available online with prices ranging from 70 to 300 euros...
Dr. Jorge Gaxiola
May 29, 20243 min read
Ultimate Guide to Losing Belly Fat: 3 Daily Habits to Transform Your Waistline
Losing belly fat is a common goal for many people, especially as swimsuit season approaches. It's not just about looking good; reducing...
Dr. Rosa R Patterson
May 28, 20244 min read
Enhance Your Well-being Through Exercise: A Comprehensive Guide with Practical Tips
Physical exercise is a powerful tool for improving overall well-being. Not only does it help maintain a healthy weight, but it also has a...
Francisco Rodrigo
May 27, 20242 min read
Top 4 Exercises to Improve Posture and Reduce Pain
Poor posture can lead to a host of health issues, including chronic pain and reduced mobility. Incorporating specific exercises into your...
Dr. Jorge Gaxiola
May 26, 20242 min read
How to Prepare Antioxidant Hibiscus Water: Health Benefits and Recipe
Hibiscus water, also known as Agua de Jamaica, is a refreshing and healthful beverage known for its rich antioxidant properties. Made...
Francisco Rodrigo
May 26, 20242 min read
Daily Beverage Choices That Aid in Weight Control: Tips and Benefits
Maintaining a healthy weight can be influenced by various factors, including your daily beverage choices. Certain drinks can boost...
Dr. Jorge Gaxiola
May 22, 20242 min read
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