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Three Light and Satisfying Salads for Your Summer Meals
Summer is the perfect time to enjoy fresh, light, and satisfying meals. As the temperature rises, our bodies naturally crave foods that...
Dr. Jorge Gaxiola
Jul 14, 20243 min read
The Importance of Continuing Exercise During the Summer: A Comprehensive Guide
Summer is a season that brings with it a unique set of challenges and opportunities for maintaining a consistent fitness routine. The...
Francisco Rodrigo
Jul 13, 20246 min read
Four Refreshing Salmon and Avocado Recipes for Hot Days
When the weather heats up, we all crave meals that are light, refreshing, and packed with nutrients. Salmon and avocado are two...
Francisco Rodrigo
Jul 13, 20244 min read
The Ultimate Guide to Understanding and Applying the Keto Diet
The ketogenic diet, commonly known as the keto diet, has gained immense popularity over recent years. This high-fat, low-carbohydrate...
Dr. Rosa R Patterson
Jul 13, 20243 min read
Lose weight without going hungry by balancing protein, fiber and fat
In the journey towards weight loss, many people dread the thought of constant hunger and restrictive diets. However, achieving weight...
Dr. Jorge Gaxiola
Jun 13, 20244 min read
How Much Protein Should I Consume Daily?
Even though we eat every day, we aren't always clear about how many grams of this macronutrient we should be consuming or why. We've...
Dr. Rosa R Patterson
Jun 2, 20246 min read
Ultimate Guide to Losing Belly Fat: 3 Daily Habits to Transform Your Waistline
Losing belly fat is a common goal for many people, especially as swimsuit season approaches. It's not just about looking good; reducing...
Dr. Rosa R Patterson
May 28, 20244 min read
How to Prepare Antioxidant Hibiscus Water: Health Benefits and Recipe
Hibiscus water, also known as Agua de Jamaica, is a refreshing and healthful beverage known for its rich antioxidant properties. Made...
Francisco Rodrigo
May 26, 20242 min read
Daily Beverage Choices That Aid in Weight Control: Tips and Benefits
Maintaining a healthy weight can be influenced by various factors, including your daily beverage choices. Certain drinks can boost...
Dr. Jorge Gaxiola
May 22, 20242 min read
What Happens to Your Body When You Skip a Meal: Health Impacts and Tips
Skipping meals has become a common practice for many due to busy lifestyles or weight management strategies. However, understanding the...
Dr. Jorge Gaxiola
May 19, 20242 min read
The Impact of Skipping Dinner: Benefits and Risks Explained
Discover the effects of skipping dinner on your body, including its potential for weight loss and possible side effects. Learn when it...
Dr. Rosa R Patterson
May 2, 20246 min read
How is sugar expelled from the body?
Sugar is necessary for the body, but not the white table sugar. How does the body get rid of it? What can be done to reduce it? Sugar in...
Dr. Jorge Gaxiola
May 2, 20246 min read
Is it Necessary to Eat Five Servings of Fruits and Vegetables a Day?
Eating fruit and vegetables daily is important for good health, but how much fruit and vegetables is necessary? What about those five...
Dr. Rosa R Patterson
May 2, 20246 min read
Very restrictive diets emotionally destabilize us. Is eating well related to feeling good?
Eating well is good for our body and, in turn, for our physical well-being. Moreover, what we eat can also have a dramatic effect on our...
Dr. Rosa R Patterson
Apr 29, 20243 min read
Potassium: Explaining Its Role in Preventing Fluid Retention
Potassium, in concert with sodium, plays a critical role in maintaining electrolyte balance within the body. This balance is vital for...
Dr. Jorge Gaxiola
Apr 29, 20242 min read
Understanding Brown Fat: A Comprehensive Overview
Brown fat, also known as Pardo adipose tissue (BAT), is a type of fat in our body that is different from white fat around the abdomen and...
Dr. Jorge Gaxiola
Apr 29, 20243 min read
Are There Foods That Seem Healthy But Aren't?
Discover which seemingly healthy foods might not be as beneficial as you think. Learn to identify hidden health traps in your diet and...
Dr. Jorge Gaxiola
Apr 26, 20246 min read
Understanding Fluid Retention: How to Manage Swelling in Warm Weather
As temperatures rise, many individuals experience uncomfortable swelling in their extremities—a condition known as fluid retention. This...
Dr. Jorge Gaxiola
Apr 26, 20243 min read
Hydrate to Dominate: Mastering Post-Workout Recovery Through Strategic Hydration
Hydration after exercise is not just about drinking water to quench your thirst; it's a critical element of your fitness recovery...
Dr. Rosa R Patterson
Apr 22, 20248 min read
The Top 5 Superfoods to Enhance Your Workout Routine
In the dynamic world of health and wellness, integrating superfoods into your diet can significantly boost your workout performance and...
Dr. Jorge Gaxiola
Apr 10, 20242 min read
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