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Unlocking the Power of Chia Seeds: Essential Benefits and Nutritional Insights
Chia seeds, once a staple in ancient diets, have reclaimed the spotlight in modern nutrition for their robust health benefits. Known for...
Dr. Jorge Gaxiola
Nov 1, 20244 min read
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Harvard Study Reveals What It Takes to Lose Weight After 50: More Than Just Exercise
Achieving optimal health after the age of 50 requires more than just exercise. According to a Harvard study, factors like nutrition,...
Dr. Jorge Gaxiola
Sep 29, 20243 min read
66 views
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Understanding Brown Fat and Its Role in Weight Loss
Brown fat, or brown adipose tissue (BAT), plays a crucial role in regulating body temperature and burning calories through thermogenesis....
Dr. Rosa R Patterson
Sep 28, 20245 min read
68 views
0 comments
Comprehensive Guide to Healthy and Satiating Breakfasts
Starting your day with a healthy, nutritious, and satisfying breakfast sets the tone for your overall well-being. In this guide, we will...
Dr. Rosa R Patterson
Jul 30, 20243 min read
25 views
0 comments
How to Stay Fit During Summer: Understanding the Science and Best Practices
Summer is a season filled with opportunities for relaxation, outdoor activities, and indulgence in seasonal treats. However, it can also...
Dr. Jorge Gaxiola
Jul 19, 20243 min read
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Lose weight without going hungry by balancing protein, fiber and fat
In the journey towards weight loss, many people dread the thought of constant hunger and restrictive diets. However, achieving weight...
Dr. Jorge Gaxiola
Jun 13, 20244 min read
60 views
0 comments
Ultimate Guide to Losing Belly Fat: 3 Daily Habits to Transform Your Waistline
Losing belly fat is a common goal for many people, especially as swimsuit season approaches. It's not just about looking good; reducing...
Dr. Rosa R Patterson
May 28, 20244 min read
193 views
0 comments
Daily Beverage Choices That Aid in Weight Control: Tips and Benefits
Maintaining a healthy weight can be influenced by various factors, including your daily beverage choices. Certain drinks can boost...
Dr. Jorge Gaxiola
May 22, 20242 min read
71 views
0 comments
What Happens to Your Body When You Skip a Meal: Health Impacts and Tips
Skipping meals has become a common practice for many due to busy lifestyles or weight management strategies. However, understanding the...
Dr. Jorge Gaxiola
May 19, 20242 min read
130 views
0 comments
How is sugar expelled from the body?
Sugar is necessary for the body, but not the white table sugar. How does the body get rid of it? What can be done to reduce it? Sugar in...
Dr. Jorge Gaxiola
May 2, 20246 min read
65 views
0 comments
Green Coffee 5K Review: A Powerful Tool for Weight Loss?
Green Coffee 5K is marketed as a natural supplement aimed at enhancing weight loss efforts through the benefits of green coffee beans,...
Francisco Rodrigo
Mar 1, 20243 min read
46 views
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