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Dr. Jorge Gaxiola
Oct 12, 20244 min read
Inflammatory Foods to Avoid for Better Health
Introduction: Understanding Inflammation and Its Dietary Triggers Chronic inflammation is a silent contributor to many health conditions,...
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Dr. Jorge Gaxiola
Sep 29, 20243 min read
Harvard Study Reveals What It Takes to Lose Weight After 50: More Than Just Exercise
Achieving optimal health after the age of 50 requires more than just exercise. According to a Harvard study, factors like nutrition,...
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Dr. Jorge Gaxiola
Jul 19, 20243 min read
How to Stay Fit During Summer: Understanding the Science and Best Practices
Summer is a season filled with opportunities for relaxation, outdoor activities, and indulgence in seasonal treats. However, it can also...
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Dr. Jorge Gaxiola
Jun 13, 20244 min read
Lose weight without going hungry by balancing protein, fiber and fat
In the journey towards weight loss, many people dread the thought of constant hunger and restrictive diets. However, achieving weight...
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Dr. Jorge Gaxiola
May 22, 20242 min read
Daily Beverage Choices That Aid in Weight Control: Tips and Benefits
Maintaining a healthy weight can be influenced by various factors, including your daily beverage choices. Certain drinks can boost...
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Dr. Jorge Gaxiola
May 7, 20244 min read
Optimizing Recovery and Injury Prevention: The Science Behind Human Resilience
In the pursuit of peak physical performance, understanding the science of recovery and injury prevention is crucial. Human resilience...
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Dr. Jorge Gaxiola
May 2, 20246 min read
How is sugar expelled from the body?
Sugar is necessary for the body, but not the white table sugar. How does the body get rid of it? What can be done to reduce it? Sugar in...
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Francisco Rodrigo
Apr 1, 20242 min read
Ultimate Guide to the SCM-1148L Multifunctional Home Gym Equipment
For fitness enthusiasts seeking a comprehensive workout solution without leaving the comfort of their homes, the SCM-1148L...
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