Carbohydrates: Yes, But Choose Wisely
Carbohydrates are a vital part of a balanced diet, but not all carbs are created equal. Choosing the right types is essential to optimize...
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Dr. Rosa R Patterson
Oct 143 min read
The Worst Foods for Hypertension and Heart Health
Understanding the Impact of Diet on Hypertension Hypertension, or high blood pressure, is a significant risk factor for cardiovascular...
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Dr. Jorge Gaxiola
Oct 124 min read
Inflammatory Foods to Avoid for Better Health
Introduction: Understanding Inflammation and Its Dietary Triggers Chronic inflammation is a silent contributor to many health conditions,...
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Dr. Rosa R Patterson
Sep 285 min read
Understanding Brown Fat and Its Role in Weight Loss
Brown fat, or brown adipose tissue (BAT), plays a crucial role in regulating body temperature and burning calories through thermogenesis....
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Dr. Rosa R Patterson
Jul 303 min read
How to Make Homemade Fruit Slushies: Ideas and Recipes for Healthy Summer Treats
Summer is the perfect time to enjoy refreshing and healthy treats. Homemade fruit slushies are an excellent way to cool down while...
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Dr. Jorge Gaxiola
Jul 193 min read
How to Stay Fit During Summer: Understanding the Science and Best Practices
Summer is a season filled with opportunities for relaxation, outdoor activities, and indulgence in seasonal treats. However, it can also...
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Dr. Jorge Gaxiola
Jul 143 min read
Three Light and Satisfying Salads for Your Summer Meals
Summer is the perfect time to enjoy fresh, light, and satisfying meals. As the temperature rises, our bodies naturally crave foods that...
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Francisco Rodrigo
Jul 134 min read
Four Refreshing Salmon and Avocado Recipes for Hot Days
When the weather heats up, we all crave meals that are light, refreshing, and packed with nutrients. Salmon and avocado are two...
39 views0 comments
Dr. Rosa R Patterson
Jul 133 min read
The Ultimate Guide to Understanding and Applying the Keto Diet
The ketogenic diet, commonly known as the keto diet, has gained immense popularity over recent years. This high-fat, low-carbohydrate...
87 views0 comments
Dr. Rosa R Patterson
Jun 26 min read
How Much Protein Should I Consume Daily?
Even though we eat every day, we aren't always clear about how many grams of this macronutrient we should be consuming or why. We've...
101 views0 comments
Dr. Rosa R Patterson
May 26 min read
The Impact of Skipping Dinner: Benefits and Risks Explained
Discover the effects of skipping dinner on your body, including its potential for weight loss and possible side effects. Learn when it...
95 views0 comments
Dr. Jorge Gaxiola
May 26 min read
How is sugar expelled from the body?
Sugar is necessary for the body, but not the white table sugar. How does the body get rid of it? What can be done to reduce it? Sugar in...
64 views0 comments
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