Francisco RodrigoOct 262 min readCarbohydrates: Yes, But Choose WiselyCarbohydrates are a vital part of a balanced diet, but not all carbs are created equal. Choosing the right types is essential to optimize...
Dr. Jorge GaxiolaSep 293 min readHarvard Study Reveals What It Takes to Lose Weight After 50: More Than Just ExerciseAchieving optimal health after the age of 50 requires more than just exercise. According to a Harvard study, factors like nutrition,...
Dr. Jorge GaxiolaJun 134 min readLose weight without going hungry by balancing protein, fiber and fatIn the journey towards weight loss, many people dread the thought of constant hunger and restrictive diets. However, achieving weight...
Dr. Rosa R PattersonMay 284 min readUltimate Guide to Losing Belly Fat: 3 Daily Habits to Transform Your WaistlineLosing belly fat is a common goal for many people, especially as swimsuit season approaches. It's not just about looking good; reducing...