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Harvard Study Reveals What It Takes to Lose Weight After 50: More Than Just Exercise
Achieving optimal health after the age of 50 requires more than just exercise. According to a Harvard study, factors like nutrition,...
Dr. Jorge Gaxiola
Sep 29, 20243 min read
65 views
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Comprehensive Guide to Healthy and Satiating Breakfasts
Starting your day with a healthy, nutritious, and satisfying breakfast sets the tone for your overall well-being. In this guide, we will...
Dr. Rosa R Patterson
Jul 30, 20243 min read
25 views
0 comments
How to Stay Fit During Summer: Understanding the Science and Best Practices
Summer is a season filled with opportunities for relaxation, outdoor activities, and indulgence in seasonal treats. However, it can also...
Dr. Jorge Gaxiola
Jul 19, 20243 min read
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The Importance of Continuing Exercise During the Summer: A Comprehensive Guide
Summer is a season that brings with it a unique set of challenges and opportunities for maintaining a consistent fitness routine. The...
Francisco Rodrigo
Jul 13, 20246 min read
76 views
0 comments
Four Refreshing Salmon and Avocado Recipes for Hot Days
When the weather heats up, we all crave meals that are light, refreshing, and packed with nutrients. Salmon and avocado are two...
Francisco Rodrigo
Jul 13, 20244 min read
39 views
0 comments
Mental burnout: how to defeat the invisible enemy
Mental fatigue, often referred to as the invisible enemy, can subtly undermine our daily functioning, reducing productivity and...
Dr. Rosa R Patterson
Jun 14, 20244 min read
86 views
0 comments
What Happens to Your Body When You Skip a Meal: Health Impacts and Tips
Skipping meals has become a common practice for many due to busy lifestyles or weight management strategies. However, understanding the...
Dr. Jorge Gaxiola
May 19, 20242 min read
123 views
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The Impact of Skipping Dinner: Benefits and Risks Explained
Discover the effects of skipping dinner on your body, including its potential for weight loss and possible side effects. Learn when it...
Dr. Rosa R Patterson
May 2, 20246 min read
152 views
0 comments
Very restrictive diets emotionally destabilize us. Is eating well related to feeling good?
Eating well is good for our body and, in turn, for our physical well-being. Moreover, what we eat can also have a dramatic effect on our...
Dr. Rosa R Patterson
Apr 29, 20243 min read
44 views
0 comments
Nutrina African Mango Review: Effective Natural Weight Loss Aid
Nutrina African Mango has gained attention as a natural supplement that leverages the weight loss benefits of African mango extract....
Francisco Rodrigo
Apr 26, 20242 min read
122 views
0 comments
Comprehensive Review: Lipid Control Plus and Its Impact on Cholesterol Management
With heart health being a critical concern globally, supplements that promise to manage cholesterol levels naturally are increasingly...
Francisco Rodrigo
Mar 1, 20243 min read
30 views
0 comments
Matcha Extreme Review: Is This Supercharged Green Tea Worth the Hype?
Matcha Extreme promises to take the traditional benefits of matcha green tea to the next level, offering enhanced energy, metabolism, and...
Francisco Rodrigo
Mar 1, 20242 min read
73 views
0 comments
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