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Low-Impact Activities for Enhancing Respiratory Capacity
Low-impact exercises are physical activities designed to minimize stress on the joints and muscles. Unlike high-impact exercises, which...
Dr. Jorge Gaxiola
Jun 15, 20244 min read
Mental burnout: how to defeat the invisible enemy
Mental fatigue, often referred to as the invisible enemy, can subtly undermine our daily functioning, reducing productivity and...
Dr. Rosa R Patterson
Jun 14, 20244 min read
Lose weight without going hungry by balancing protein, fiber and fat
In the journey towards weight loss, many people dread the thought of constant hunger and restrictive diets. However, achieving weight...
Dr. Jorge Gaxiola
Jun 13, 20244 min read
What is NEAT, how does it influence caloric expenditure and how to increase it every day
In the quest for effective weight management and overall health, many individuals focus solely on structured exercise routines and...
Dr. Rosa R Patterson
Jun 5, 20243 min read
Ultimate Guide to Losing Belly Fat: 3 Daily Habits to Transform Your Waistline
Losing belly fat is a common goal for many people, especially as swimsuit season approaches. It's not just about looking good; reducing...
Dr. Rosa R Patterson
May 28, 20244 min read
BODYBALANCE: Benefits, techniques, and beginner tips for holistic fitness
Are you looking for a holistic fitness routine that combines elements of yoga, Pilates, and Tai Chi? BodyBalance might be the perfect...
Dr. Rosa R Patterson
May 18, 20244 min read
Transform Your Health: Simple Fitness Habits That Make a Big Difference
Highlight the universal importance of physical activity for maintaining health and enhancing quality of life. Emphasize the wide-ranging...
Francisco Rodrigo
Apr 16, 20244 min read
Unraveling the Mysteries of the Mind-Body Connection: A Comprehensive Exploration
Mind-Body Connection
Dr. Jorge Gaxiola
Apr 10, 20243 min read
Introduction to the Mind-Body Connection in Fitness
In the realm of fitness, the journey toward optimal health and performance transcends the boundaries of physical exertion to include the...
Dr. Jorge Gaxiola
Apr 8, 20242 min read
Understanding Autism Spectrum Disorder: A Specialist's Insight.
As a doctor specializing in autism, I draw upon extensive research and clinical experience to shed light on Autism Spectrum Disorder...
Dr. Rosa R Patterson
Mar 29, 20242 min read
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